Training Sessions Spring/Summer 2009/2010
SWIMMING
Dave Fary - Swim squad
Club president Dave Fary conducts a swim squad at 6:30 Wednesday mornings. He concentrates on stroke technique and attempts to incorporate drills to improve each individual’s deficiencies. Great session for beginers or people looking to improve their swimming technique. Everyone is welcome to attend
Venue: Aquazone
Time: 6:30am Wednesday
Cost: no charge for coaching (what a bargain), just pay your normal pool entry at front counter
Contact: Dave Fary 0419566477
Jayson Lambs Splash Factory
Many members choose to swim with Jayson Lamb. Jayson provides 1hour coached sessions every week night except Friday. Sessions cater for people of all abilities with for lanes operating varying from beginners to advanced. Details are as follows:
Venue: Warrnambool College Pool, Grafton Road, Warrnambool
Time 7pm Monday to Friday (sessions are at 6pm during school holidays)
Cost $5 includes pool entry and 1 hour coached session.
Equipment: Flippers if you have them (flippers are available to lend), goggles
Contact: Jayson Lamb 0409076218
Open Water Swims
a group of keen swimmers meet every Saturday morning to swim across the Warrnambool bay. This is normally followed by breakfast at the beachside Kiosk. Details are as follows:
Venue: meet at the Warrnambool Surf Club (surf club change rooms are available)
Time: 10am Saturday (even during winter)
Distance: the group normally swim around 2km. There is always a boat following swimmers as well as a couple of guys on surf skis. The swim is suitable for beginners but it is recommended that participants have some open water swimming experience.
Equipment: wetsuit if you have one, goggles, swim cap( preferably a bright one for visibility)
Contact: Jayson Lamb 0409076218
CYCLING
The tri club does not have a cycling group. However there are a number of groups that leave Warrnambool in which tri club members often ride with. All groups leave from the top of the Mortlake Road hill (near Balmoral Road intersection). Some experience riding in a group is necessary.
Ride 1 - Leaves 5:50am Tuesday to Thursday, distance is 30km, average speed approx 28km/hr
Ride 2 -Leaves 6:00am Tuesday and Thursday, distance is 30km, average speed approx 30-33km/hr
Ride 3 -Leaves 4:30pm Monday to Friday, distance is 45km, average speed approx 30km/hr (size of group can vary from night to night)
Ride 4 - Leaves 6:00am Saturday, distance is 55km, average speed approx 28km/hr
Ride 5- Leave 6:45am Saturday, distance is 60km, average speed approx 32km/hr
Just turn up and ride. Lights will be required during winter
For further information about riding groups contact Travis Greening 0401195664
Anyone seeking personal training/coaching feel free to contact Scott Sudale. His details are below
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